I try to take holidays religiously every six months. One or two weeks away is a must for me to recharge my batteries.
I don’t travel overseas as this can cause major mental health issues with my bipolar. People don’t understand that flying over numerous times zones can reek havoc with mental health issues in particular with bipolar.
It’s all to do with the circadian rhythm of your body (your body clock as such) and when this gets out of sync….then disaster can strike.
I prefer heading to the Sunshine Coast in Queensland or road trip to Sydney.
Relaxing poolside at a resort, exploring new areas including the Sunshine Coast hinterland keeps me balanced and happy.