So how are we all feeling after the Christmas and New Year holidays. I must admit I am glad it’s all over. All the high expectations, anxiety for me which is finally a distant memory and my manic high is under control. Still heavily medicated at night to get the all important sleep that my mind and body needs to remain balanced, but feeling better day by day.
I am forever grateful to my Psychiatrist who has trained me and empowered me to take control and allow me to self medicate as required.
Bipolar is an important topic for me as I have travelled through the highs and lows of this particular mental illness for just over 25 years now. Follow my journey from the past to present and hopefully some of you out there may gain some inspiration and come to the realisation....that it can be a positive and rewarding experience once you have learnt the tools of the trade...and enable you, or someone special in your life, to have a fruitful and rewarding life.
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Moon Mind Balance 