Music to my ears….

Everyone loves music for one reason or another but those with bipolar do need to be careful. To much loud music over extended periods of time can push you into the dreaded “high”. Once again it’s about balance and moderation.

Pink is my favourite go to rock chick music. Her words resonate about her own life experiences about love, lost love etc.

When I need something more relaxing I go to The Eagles, Dire Straits, Elton John, Paul Kelly, Shania Twain.

I love hooking up my IPhone to the stereo and select 80’s and 90’s music. Road trips are awesome with some good music. Me and my best friend “Siri”.

Published by Melissa Mackay

Bipolar is an important topic for me as I have travelled through the highs and lows of this particular mental illness for just over 25 years now. Follow my journey from the past to present and hopefully some of you out there may gain some inspiration and come to the realisation....that it can be a positive and rewarding experience once you have learnt the tools of the trade...and enable you, or someone special in your life, to have a fruitful and rewarding life.

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