We all have our good and bad days but unfortunately with bipolar it can be at the extreme end of the equation. When we have a bad day it can end up on a down hill run very quickly. It’s hard for normal people to understand the difference from a down day and the depths of depression.
That’s why it’s so important to try and keep a positive mindset. Perhaps you just need a few days off work, to rest up and recharge the batteries. Rest and sleep is vitally important in remaining on an even keel.
Moon Mind Balance 