A Positive Mindframe

We all have our good and bad days but unfortunately with bipolar it can be at the extreme end of the equation. When we have a bad day it can end up on a down hill run very quickly. It’s hard for normal people to understand the difference from a down day and the depths of depression.

That’s why it’s so important to try and keep a positive mindset. Perhaps you just need a few days off work, to rest up and recharge the batteries. Rest and sleep is vitally important in remaining on an even keel.

Published by Melissa Mackay

Bipolar is an important topic for me as I have travelled through the highs and lows of this particular mental illness for just over 25 years now. Follow my journey from the past to present and hopefully some of you out there may gain some inspiration and come to the realisation....that it can be a positive and rewarding experience once you have learnt the tools of the trade...and enable you, or someone special in your life, to have a fruitful and rewarding life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: