I haven’t had to deal with anxiety in a long time, probably due to the mood stabilisers I am currently on. It is very debilitating when it comes on, your mind worries about the most trivial of things, sweaty palms, heart races, you don’t feel like leaving your home and facing the outside world…..luckily today medications are so advanced and are extremely fast acting to assist in relieving symptoms.

Published by Melissa Mackay

Bipolar is an important topic for me as I have travelled through the highs and lows of this particular mental illness for just over 25 years now. Follow my journey from the past to present and hopefully some of you out there may gain some inspiration and come to the realisation....that it can be a positive and rewarding experience once you have learnt the tools of the trade...and enable you, or someone special in your life, to have a fruitful and rewarding life.

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