A confused mind

Some days it hard to tell which hat your wearing. You can have various moods and scattered thoughts all rolled into one. Just breath….and take it easy….your just having one bad day, things will work out alright in the end. Try and remain positive and take one step at a time.

Published by Melissa Mackay

Bipolar is an important topic for me as I have travelled through the highs and lows of this particular mental illness for just over 25 years now. Follow my journey from the past to present and hopefully some of you out there may gain some inspiration and come to the realisation....that it can be a positive and rewarding experience once you have learnt the tools of the trade...and enable you, or someone special in your life, to have a fruitful and rewarding life.

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