Merry Christmas or Happy Holiday to all of those with Mental health issues xx

To everyone all around the world from here in Australia.

It’s a few minutes to midnight on Xmas day here in Queensland. Had a great day spent with family for lunch….then I had to work, but it was really quiet.

It can be a hard day for those of us with bipolar and other mental illnesses, I struggled with anxiety this morning, don’t know why, but happens every year.

I think it’s just the whole dreaded anticipation of the day. There is so much hype and expectations… but I got there in the end.

Hope you all have a wonderful day xx

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Published by Melissa Mackay

Bipolar is an important topic for me as I have travelled through the highs and lows of this particular mental illness for just over 25 years now. Follow my journey from the past to present and hopefully some of you out there may gain some inspiration and come to the realisation....that it can be a positive and rewarding experience once you have learnt the tools of the trade...and enable you, or someone special in your life, to have a fruitful and rewarding life.

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