It’s a gorgeous evening on the Gold Coast, Australia tonight. Clear sky’s, the stars are out and it’s a beautiful full moon rising from the eastern sky.
So that means… battern down the hatches and take some additional medication to ensure I get a good night sleep.
I noticed the change last night, it took 3 hours to fall asleep, that was after I finally succumbed to taking a tablet to knock me out. One of my antipsychotic meds. And I then slept like a baby. All sorted, everything is good.
Bipolar is an important topic for me as I have travelled through the highs and lows of this particular mental illness for just over 25 years now. Follow my journey from the past to present and hopefully some of you out there may gain some inspiration and come to the realisation....that it can be a positive and rewarding experience once you have learnt the tools of the trade...and enable you, or someone special in your life, to have a fruitful and rewarding life.
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Moon Mind Balance 