Coffee is a must first thing in the morning to get me going. Side affects of meds gives me a sluggish start to the day. I limit my intake of coffee to no more than 4 cups a day and never any at night as it disturbs my sleep. A strong cup of sweet tea is always nice.
Bipolar is an important topic for me as I have travelled through the highs and lows of this particular mental illness for just over 25 years now. Follow my journey from the past to present and hopefully some of you out there may gain some inspiration and come to the realisation....that it can be a positive and rewarding experience once you have learnt the tools of the trade...and enable you, or someone special in your life, to have a fruitful and rewarding life. View more posts
Moon Mind Balance