Plenty of fresh fruit and vegetables and a balanced diet is wonderful for a healthy mind. Be it juices, salads, roast dinners and healthy barbecues give you a good source of vitamins and minerals. There is so much focus out there at the moment about healthy eating and we are blessed in Australia with so much variety of locally grown foods. Seafood is also very good. Basically a well rounded diet should form part of your everyday living.

Published by Melissa Mackay

Bipolar is an important topic for me as I have travelled through the highs and lows of this particular mental illness for just over 25 years now. Follow my journey from the past to present and hopefully some of you out there may gain some inspiration and come to the realisation....that it can be a positive and rewarding experience once you have learnt the tools of the trade...and enable you, or someone special in your life, to have a fruitful and rewarding life.

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