Say No to Stress

You need to limit any forms of stress in your life to maintain a steady mood. The first signs of stress is normally crankiness, irritability, you may find your mind is overactive whilst trying to fall asleep. Remember to be kind to yourself. Sometimes a mental health day off work to rest up is all that is required to rebalance your system.

Published by Melissa Mackay

Bipolar is an important topic for me as I have travelled through the highs and lows of this particular mental illness for just over 25 years now. Follow my journey from the past to present and hopefully some of you out there may gain some inspiration and come to the realisation....that it can be a positive and rewarding experience once you have learnt the tools of the trade...and enable you, or someone special in your life, to have a fruitful and rewarding life.

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