It’s all about BALANCE

Bipolar is a balancing act requiring certain medications to alleviate those dramatic swings in mood. I cannot stress how important it is to remain on those medications that have been prescribed for you. I hear so often, that people stop taking there medication, then life turns itself upside down and it can take a long time to balance back out to any form of normality.

A healthy lifestyle which includes eating well, sleeping well is required to remain balanced and have a clear mind. Alcohol can play havoc and is a bad idea mixed with all the different forms of medication that is taken.

Eat well, sleep well… well!!

Published by Melissa Mackay

Bipolar is an important topic for me as I have travelled through the highs and lows of this particular mental illness for just over 25 years now. Follow my journey from the past to present and hopefully some of you out there may gain some inspiration and come to the realisation....that it can be a positive and rewarding experience once you have learnt the tools of the trade...and enable you, or someone special in your life, to have a fruitful and rewarding life.

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