Bipolar is a balancing act requiring certain medications to alleviate those dramatic swings in mood. I cannot stress how important it is to remain on those medications that have been prescribed for you. I hear so often, that people stop taking there medication, then life turns itself upside down and it can take a long time to balance back out to any form of normality.
A healthy lifestyle which includes eating well, sleeping well is required to remain balanced and have a clear mind. Alcohol can play havoc and is a bad idea mixed with all the different forms of medication that is taken.
Eat well, sleep well…..be well!!
Moon Mind Balance 